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CA Youth Crisis Line

ConnectSafely

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More Crisis Services

Healthy relationships quiz
“I statement” communication for conflict
Life story worksheet
Mental Health & Coping during COVID-19
CDC
Covid News
Youper
Stop, Breathe & Think

Journal Apps: (PHONE ONLY)

Sayana: Thoughts & Feelings by Sayana Inc.
Mood App: Journal

Positive Affirmations

I am - Positive Affirmations by Monkey Taps
Vibrant: Mood Tracker

Developing coping skills

Self Care Apps:

Aloe Bud: Reminds you to do self care activities and gives you a list of them https://apps.apple.com/app/apple-store/id1318382054

Lumosity: Provides small mind-stimulating games that are fun and helpful for distraction

YouTube Links:

15 Self Care Ideas for Coronavirus Quarantine

A DAY OF SELF CARE... during a pandemic | Lily Adlin

En español
Habilidades de afrontamiento

Meditación Guiada by TapCoder.com
Bambu
Aire Fresco Meditación Guiada by Aire Fresco Meditation and Mindfulness SL
Pausa: meditar calma tu mente by AnimaEdu Inc.

Headspace (mindfulness/meditation)

Insight Timer- guided meditations with timer

Body Scan Meditation

Sleeping Aid Video

Crystal Singing Bowl Healing Sound

Free yoga until April 1st

Free Cardio and Strength Workout Videos

Cooking class

Free online gratitude journal

Free printable coloring mandala pages

National park live webcams

San Diego zoo animal livecams

Kitten cam livestream

Google Arts and Culture

Community Resource List

Lista de Recursos en la Comunidad

English

https://www.instagram.com/findyourshinetherapy/

https://www.instagram.com/selfcareisforeveryone/

https://www.instagram.com/myselflovesupply/

https://www.instagram.com/selfcareisapriority/

https://www.instagram.com/areyouokcampaign/

https://www.instagram.com/anxiety_wellbeing/

https://instagram.com/the.holistic.psychologist?igshid=k8kansub0v0l

https://www.instagram.com/p/B-u0NtZAbYC/?igshid=1a03shzei5e5p

https://instagram.com/counseling4allseasons?igshid=gqldksj7ap5h

Español

https://www.instagram.com/psiconfort/

https://www.instagram.com/mundopsicologos/

https://www.instagram.com/psiquienlace/

https://www.instagram.com/psiqueactivac/

https://www.instagram.com/con5entidos/

https://www.instagram.com/have365nicedays.mx/

Updated LZ WC Contact-1.pdf